How to Do My Own Self-Swab#

Step-by-step instructions for completing a vaginal self-swab at the lab for BV / yeast or other vaginal-swab testing.

If your TeleTest panel includes a vaginal swab and you'd like to self-collect at the lab, follow the steps below. The lab will provide the swab kit at your visit.

Self-collection is optional - you can also ask the lab technician or visit a walk-in clinic and have a clinician collect the swab if you'd prefer.

Self-collection steps#

  1. Remove the tube cap and set it nearby (don't discard).
  2. Insert the swab into the vagina 3-5 cm past the vaginal opening and gently rotate for 10-30 seconds, making sure to touch the vaginal walls so the swab picks up cells.
  3. Withdraw the swab without touching the tip on anything else.
  4. Place the swab into the transport tube and press firmly to close.
  5. Hand the closed tube to the lab technician.

When NOT to self-swab#

  • During your period - menstrual blood can affect the accuracy of swab results. Your requisition is valid for 6 months, so you can wait until your period ends.
  • If you don't feel comfortable - ask the lab technician or visit a walk-in clinic and a clinician will collect the swab on-site.

Need more guidance?#

If you'd like a visual reference, this UK NHS page provides a clear diagram: NHS - Vaginal Swab Collection. Note the kit you receive at a Canadian lab may differ slightly in shape, but the technique is the same.

For more on what we test for with vaginal swabs (BV, yeast, etc.), see BV and Yeast Infections.

Last reviewed: Spring 2026. Reviewed by Dr. Mohan Pandit, Chief Medical Officer at TeleTest. We review this page periodically as medical guidelines, lab practices, and provincial programs evolve. This page is for general information, not personal medical advice. If you've noticed information that may be out of date or have suggestions, please contact us - we appreciate the help keeping these resources accurate.

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